Re-Energize After the Holidays, Before the Busy-ness Begins All Over Again

Re-Energize After the Holidays - Life Coach Teresa Young

Time to re-energize after the holidays? It’s like needing a vacation from your vacation, right? Yikes. And, oh, this is such a real thing! The truth is, the holiday season that you just celebrated in whatever ways can be intense. Family, friends, gifts, rituals, messy people, neat freaks, old issues, new plot twists… it’s often, well, a lot. Whew.

And you no doubt did your part to try to make the season a beautiful one. This busy life coach can relate. For all the work/life balance we may seek to create, the holidays can tip the scale big-time. Time to tip it back toward a workable middle. Gotta re-energize.

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Are You a Leader? Yes. You Are. Now Be the Kind of Leader You Really Want to Be.

Are You a Leader - Life Coaching with Teresa Young

Ah, leadership. The word may seem overused these days, tossed around as the missing piece in any and all situations.

Or maybe in your mind it only applies to those suit-and-tie types in corner offices. But the fact is, these days we’re really all leaders of our own individual little bandwagons, trekking across the frontiers of 21st century life.

Because we know—or we’ve heard tell—that life is truly what we make of it now. There are so many possibilities. And so few certainties. Right? The old company man for 40 years game that our fathers or grandfathers played over the very long haul come hell or high water is, in fact, over.

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Take Time to Imagine Your Goals Anew. What Do You Want Right Now, in This “Empty” Season?

Imagine Your Life - Life Coaching with Teresa Young

Welcome to this little time out. Time just to ponder. Just to imagine. It’s a form of play that can, well, change your life! So stay with me here.

In thinking about my own ongoing progress toward my heartfelt goals, I’m ever and again surprised by my changing priorities. New drives and goals that I couldn’t have predicted a year ago are front and center now. Can you relate?

It’s exciting, and maybe maddening, especially for those who love us. It can cause us—and others—anxiety, too.

But it’s not really surprising if we take time to reflect on it all. Because life is long, and we’re living in an amazing age. So why not go for the gusto?

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Creative Life, Meet the Chakras: How Creativity is Good for Your Health

Creativity is Good for Your Health - Life Coaching with Teresa Young

Why connect creativity and your health?

You may be thinking, what’s one got to do with the other? Well, the beautiful truth is, a lot.

Because we’re all born creative. We just express our creativity in different ways. Through the Arts, yes, but also in our own unique approach to whatever we enjoy doing.

That means anything and everything. Livelihood. Cooking. Parenting. Fashion! Are  you a video game designer? An EMT? A teacher? Creativity shows itself in every profession.

When we’re creatively engaged in life, we’re happily engaged. We’re satisfied. 100% in it, whatever it is. In the zone. Busy being ourselves. And guess what? This is what work in the 21st century will be about, according to thinkers like Daniel Pink in his bestseller, Drive.

Pink makes the case that, as outsourcing and technology continue to replace us in many work arenas, our creative capabilities will become the surest routes to our livelihoods. Rings true to me. How about you?

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