We all want the lives we want, right? The lives we’re working for and deserve. So how exactly—and why—does the daily practice of extraordinary self-care matter in a culture chock full of ambitious individualists? Get ready for this news flash, friends: because the nose-to-the-grindstone success model you may be sweating is… well… history.
We all experience challenging, painful times, even heartbreaking moments. They’ve been part of life’s journey since, well, forever.
Cut to these days, and we’re all increasingly connected through our smart devices. Indeed, besides whatever complexities we may be managing, troubling news and even horrific developments can come at us 24 and 7. And at times, they do.
First, some truth from me to you: there was a time when I regularly asked myself “why life coaching?” Because, honestly, I cringed at the term. Despite my passion for the profession, I tap-danced all around that particular phrase when describing what I feel privileged to do. It was funny, really. Life coaching just felt cliché somehow.
But then one intense day, a very special lady in my life, my elderly mother, unexpectedly ended all that. She got down to the essence of things the way moms do, saying, “Why beat around the bush? You’re a life coach.”
Great big wave of her little hand. Great big emphasis on life while—more truth here—at the end of her own. So, instead of feeling annoyed by her opinion, it was instant goose-bump city for me. Long story short, cut to now: I’m a life coach.
Ready for your daily jam to feature maximum enjoyment and badaddness? Then your positive mindset is the ticket. And excuse my French, as we said back in the day. This topic just gets me going.
Because the truth is that you, despite all the parts and pieces of you that can be quite a cast of inner characters, can be your own personal cheerleader-in-chief on the daily. You can in fact allow only helpful thoughts, with a clear call to take a hike to all else that may want its negative say.
What’s more, it can be fun, yo! Ready to play? Just say yes. Off we go.
1. Sniff like a bloodhound for negative voices.
You may not have a natural ability to notice “voices” inside you, thoughts that are discouraged or fearful for whatever reason, or that are just plain struggling to trust that the life you want is possible. But like any skill that you work at, you can learn to do this. Let’s go there.
First, work to notice those “you can’t” or “the sky is falling” voices when they strike. The “what does it matter, it’s all bullshit anyway” variety. What else do they say, exactly? Listen closely.
As a busy life coach always working to keep my own head on straight, the well-validated work of Dr. Joe Dispenza inspires and energizes me big-time. In fact, I say he’s doing some of the most important teaching on the planet these days. It’s changing me and my work with my coaching clients.
Anybody who works with me knows I’m fascinated by the brain. By how it works, and how to train it. So it makes sense that I would eventually find the work of Dr. Joe Dispenza.
Dr. Dispenza’s name popped up in my YouTube feed sometime in 2018, while my family was in the midst of some intense challenges. And I was instantly intrigued. For one thing, I’ve long been a fan of his colleague Gregg Braden‘s work at the crossroads of science and spirituality, and of his colleague Bruce Lipton’s important contributions to the new science of epigenetics.
Ah, happiness. It’s one of life’s holy grails, right? The truth is that we often seek happiness like distant treasure we’re determined to find. Someday, somewhere, off in the hazy future, where the grass is greener, all our wishes and dreams will be fulfilled. Then we’ll “be happy.”
But what do we really need to be happy?
When my oldest son went off to college, I realized that my dream for him was the capacity for happiness. Indeed, as I was letting go of my first little guy who had grown into a fine young man, nothing else I could want for him even came close.