You’re Afraid. So What? Now Just Befriend Your Fear to Loosen Its Grip.

Befriend Your Fear - with Life Coach Teresa Young

Say what? Befriend a fear? I know. I know it sounds crazy. But stay with me here. Because the truth is, that fearful voice in you may be for you in a way.

Think about it. Imagine it. Then step on into the game this friendly neighborhood life coach is encouraging you to play.

Yes, befriend your fear. Try it here.

After all, we each have our own version of Aunt Agnes Who Made Us Nervous, Professor What’s His Name who demanded perfection, or that jacked-up little league baseball coach whose rants you internalized. So let’s get strategic.

How often? Well, basically, again and again. As needed.

Try hearing the fear you want to tackle in a voice you know you can dominate. Have fun. Give your fear an image, a name, a long green nose. A theme song! Let the conversation play out to a dreaded Worst Case Scenario.

And if you haven’t held your own in the past, here’s your opportunity. After all, it isn’t live TV. Keep workin’ it like Groundhog Day until you come out on top. For example:

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