Healthy Longevity Coaching
In Healthy Longevity Coaching, you’ll begin work on what you want most to accomplish, meeting with Teresa weekly on Zoom or by phone. In-person sessions in north Los Angeles are another option.
Typical client goals include:
- New life patterns to promote long-term vibrant physical health
- Healthy, sustainable weight loss
- “Stress management” as a doorway to your vibrant, as yet unknown future
- COVID-19 long-haul recovery
- A body/mind/spirit-centric approach to other illness or injury
You’ll get expert, energetic, empathic support. What’s more, you’ll commit to 110% engagement. Then together you and Teresa will celebrate your large and small successes along the way.
Ready for the vibrant future available to you through this holistic form of life coaching? Then let’s get to it.
My soulful approach to life coaching isn’t rainbows and fairy dust. It isn’t grounded in religious tradition either.
To get real with you about how I work, my approach is body/mind/spirit-centric. Meaning that what happens in, to, and through our hearts, minds and bodies is all of a piece and all relevant, especially at important junctures.
Quantum physics tells us we’re energetic beings, “entangled” in life in fascinating ways. So dreams, depressions, diseases, accidents, addictions, inner and outer conflicts, synchronicities and more may signal what we need to know now. They may be invitations to correct our course, toward the healthy longevity that’s possible in 21st century life… more here.