Coaching Services



Live Your Dream Despite COVID19

Single phone sessions scheduled as needed

These are anti-anxiety sessions for you or your loved one. While sheltering, social distancing, and/or working in essential jobs, connecting by phone makes sense, toward peace of mind and progress in this super-weird season.

These conversations boost your or your loved one’s outlook and immune system.

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Coaching Phone Intro

A no-cost introductory phone session

This exploratory conversation is a chance to connect you with Teresa voice to voice. You’ll talk about details of working together while getting a sense of each other.

Do you and Teresa feel like a fit for this life-changing work? You’ll consider this exciting question together.

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Life Coaching

Regularly scheduled phone sessions

In this soulful collaboration, Teresa coaches and champions you. You’ll begin work on what you want most, meeting in weekly phone sessions, with text and email support in between.

You’ll get energetic, empathic support. You’ll commit to 110% engagement. And together you’ll celebrate all your large and small successes along the way.

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Healthy Longevity Coaching

Regularly scheduled phone sessions

As a young, vital 61 year-old, healthy longevity is one of Teresa’s primary passions. Armed with the expert support noted under Life Coaching above, you’ll begin the work of transforming your life toward vibrant health over the long haul.

As with Life Coaching Services, you’ll meet in weekly phone sessions, with text and email support in between.

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Music Coaching

Regularly scheduled private lessons via Zoom

In this sequential approach to private music instruction, Teresa coaches you or your loved one. Options include piano, keyboard, beginning guitar, ukulele, baritone ukulele, singing, music reading, music theory, and performance preparation.

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Listen to the secret sound,
the real sound, which is inside you.
— Kabir (1440-1518)