In Painful Times, Stay Strong with Non-Judgment

Try Non-Judgment - Life Coaching with Teresa Young

We all experience challenging, painful, even heartbreaking moments. They’ve been part of life’s journey since, well, forever.

Cut to these days, and we’re all increasingly connected through our smart devices. Indeed, besides whatever complexities we may be managing, troubling news and even horrific developments can come at us 24 and 7. And at times, they do.

It’s a constant onslaught to process. To feel our way through, in ways that can drain us energetically.

So consider this potential energy conservation method: In the midst of everything we can’t control, the ancient discipline of non-judgment can aid us. It can soothe us. Then we can pass some peace forward.

First, limit the onslaught. Really.

My dear friend Kim, an amazing attorney and child advocate, doesn’t “do the news.” She’s disciplined about it. Her determination to live and work in a radically calm zone allows her to stay healthy for her own intense work in the world. For her unique contribution.

And of course Kim’s approach works for her. For her life and work.

The truth is, we each have to find our own threshold for taking in tragic, terrible—even terrifying—news. If we stick with default mode in these wired times, any and all troubling developments immediately arrive as notifications in our lives.

The good news is that there’s middle ground between disconnected and hyper-connected. These days, choosing our place along that continuum requires conscious decision-making, and discipline.

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