Indeed, my dears, let’s talk positive mindset. Because the truth is that you, despite all the parts and pieces of you that can be quite a diverse cast of characters, can be your own cheerleader-in-chief at critical junctures. You can in fact allow only helpful thoughts, with a clear call to take a hike to all else that may want its discouraging say.
What’s more, it can be fun, yo! Ready to play? (Just say yes.) And off we go.
1. Sniff like a bloodhound for negative voices.
You may not have a natural ability to notice voices inside or outside you that are discouraged or fearful for whatever good reason, or that are just plain struggling to trust that the life you want is possible. But like any skill that you work at, you can learn this.
First, work to notice when those “you can’t” or “the sky is falling” voices strike. And what do they say, exactly? Listen closely to whatever you hear.