Ready to Launch the Beautiful Week You Deserve? What’s Your Mantra? Time to Create One.

Toward Your Beautiful Week - Life Coaching with Teresa Young

Ready for a beautiful week, my dears? Jazzed to begin it? Oh. No?

If not, why not? What’s getting in the way? Or is it that your goals are great, and in fact the only issue is… well… you? :)

Yep, I’m smiling as I write. Because the truth is that this is, oh, so human.

You aren’t alone

I love the quote above from Ralph Waldo Emerson for just that reason. It acknowledges that we humans tend toward thought patterns that get in the way of our own sunshine.

To me, that fact means we need lots and lots of self-compassion and self-encouragement as important daily parts of our lives. Regular self-affirmation should be in the mix for each of us.

So now for a tiny life coaching moment from me to you. Toward your beautiful week, how about crafting a nurturing mantra that you can jam to as needed in the week ahead? Here’s mine, crafted during a powerful iPEC experience:

Continue reading “Ready to Launch the Beautiful Week You Deserve? What’s Your Mantra? Time to Create One.”

Begin Again Daily, With Your Life as Your Art. And Again. And Again.

On Beginning Again Daily - Life Coaching with Teresa Young

On the oh, so human subject of beginning again, have you noticed how we humans have good days and bad days, inspired moments, ones that don’t represent our best, and everything in between? Are you 100% clear that it isn’t just you?

Yes. Deep breath.

In living the life of your dreams, I invite you to get clear that Every. Single. Moment. is an opportunity for beginning again. Are you on track, or off? How often do you step out of all your automatic thoughts and feelings to take a look at that? It’s a skill, like a muscle you can develop. And it’s all about practice. Think of it as a healthy ritual that you can make a regular part of your committed approach to your own precious, unrepeatable life.

Continue reading “Begin Again Daily, With Your Life as Your Art. And Again. And Again.”