What is Life Coaching Anyway, You Say? Let’s Start With What You Do Know.

What Is Life Coaching? - Life Coaching with Teresa Young

To get to what life coaching really is, let’s begin at the beginning. As in, what is coaching? Well, think football. Basketball. Golf. The Olympics.

Got it instantly, right? Now. Can you picture sports teams—or their star players—bringing their best to the game at hand without their coaches?

Next, widen that view to me and you. Because life has been changing lightning fast since the late 20th century. And never more so than now.

More and more we understand so much that we once had little awareness of, like the connection between stress and health. Between visualizing and achieving. We get the relationship between the ways we “do life” and what we get done.

What coaching isn’t

By the way, coaching isn’t therapy, another important resource. Coaching is present- and future-based. Coaching is about achieving goals rather than processing and healing.

The golf pro expects to get to the next level with his swing through coaching. Coaching is results-driven.

And to be crystal clear, I’m not saying that therapy doesn’t promote growth. It absolutely does! And the fact is, accomplishing what we want most is the specific, razor-sharp point of being coached.

Also, coaches know you can’t just put icing on whatever is there and call it cake. To say it another way, positive thinking isn’t a game changer. Coaching is inspirational. But it’s also so much more.

Continue reading “What is Life Coaching Anyway, You Say? Let’s Start With What You Do Know.”

Live Your Dream Podcast Episode 4: Make a New Friend of Your Fear. Then Rock On.

My Live Your Dream for Real podcast episode 4 is now live. And it’s one for all ages, on that most human of experiences: fear! Can you relate? Yes you can. Right?

Check it out here, as you live your dream. For real.

OK, let’s talk fear

I received a great question, actually two, that I’ll share with you exactly as they came to me:

Do you feel that the fear one experiences contributes to the attraction of negative energy? If so, do you have any tips for overcoming or avoiding that situation?

One thing about this particular set of questions is that it’s from the amazing dad of a very creative 10 year-old girl. So my goal in this episode is to address these questions in a way that works for kids, AND of course for the child in all of us.

No Catch 22 allowed here

First, on that great question about fear contributing to the attraction of negative energy, I think it’s important to avoid the extra layer of fear that a belief like this could create! Talk about a negative loop, or a Catch 22 for us grownups, right? The truth is, fear is part of the human journey. It’s part of who we are.

In a novel I read a few months ago an early main character, a little girl who later became an author, started very early telling scary stories to all the kids in her life. Two generations later, another main character, the little girl’s grown granddaughter, went poking around learning about her grandmother, the “authoress.”

She was trying to answer the question of who she came from. And the elders who were still in that long-ago neighborhood, the little girl’s friends of that time, still remembered the scary stories she told, and how much they all loved them! Without a doubt life is like that, right?

Listen for more on an upbeat approach

For more on this topic, dive into my podcast episode 4. Then let me know if you have a question.

 

Life Coach Teresa Young's Bio

Re-Energize After the Holidays, Before the Busy-ness Begins All Over Again

Re-Energize After the Holidays - Life Coach Teresa Young

Time to re-energize after the holidays? It’s like needing a vacation from your vacation, right? Yikes. And, oh, this is such a real thing! The truth is, the holiday season that you just celebrated in whatever ways can be intense. Family, friends, gifts, rituals, messy people, neat freaks, old issues, new plot twists… it’s often, well, a lot. Whew.

And you no doubt did your part to try to make the season a beautiful one. This busy life coach can relate. For all the work/life balance we may seek to create, the holidays can tip the scale big-time. Time to tip it back toward a workable middle. Gotta re-energize.

Continue reading “Re-Energize After the Holidays, Before the Busy-ness Begins All Over Again”

Live Your Dream Podcast Episode 3: Who. You. Are. Not.

 

My podcast episode 3, Live Your Dream for Real, is live on iTunes, my dears. In this episode we’ll get down into the power of your thoughts as you live your dream, including, and especially: Who. You. Are. Not.

 

Who. You. Are… whaaaat?

In podcast episode 3, Who. You. Are. Not., we’ll build on that deeper truth that I mentioned in episode 2, beyond any kind of passive approach to life. In fact we’ll truly take responsibility for working toward what we want. Even more, toward living our dream. For real.

And today we’ll build on that foundational work of trusting in our lives and our creative processes. Because today our focus will go deep into your thoughts. And even deeper, to the power of your thoughts. And precisely to Who. You. Are. Not.

Make no mistake about it, this is very exciting stuff. Potentially life-changing truth for all of us. Think of everybody in your life who you love. And all the other talented humans who you may really want to collaborate with, to build something with, personally or professionally. When you do this inner work, its impact can reach way beyond you.

We are not, not, not our thoughts

Now. To the power of our thoughts, and Who. You. Are. Not. A big piece of learning for me that I constantly re-learn, not a one-time “aha” like the moment with that wise woman in Episode 1, is this: We, my dears, are not our thoughts. Please pause here.

Take a second to enjoy that sentence. Now think about it for a second more.

Because despite how seriously any thoughts take themselves, you are not whatever thoughts may or may not on any given day, in any given week or month or season, hinder you in living your dream. In fact, we are much bigger and deeper and potentially wiser and more powerful than the thoughts that tend to fill our time and steal our attention and ensnare our life force if we let them.

Walk this way toward what you want

So, on your path, getting very clear on the power of living this fundamental truth, that you are not your thoughts, isn’t stuff that’s separate from the pursuit of your goals. Quite the opposite: It is the work, until it stays with you—with us—like a loyal companion, ever ready to aid us in moments and in ways that we can count on, like trusting that the sun will rise and set, and the tide will come in and go out.

And yes, I’m always working on this, too. Because the truth is, it’s rigorous work. It’s powerful work. And it ultimately impacts everything else we’re working on.

With this in mind, sink your teeth into podcast episode 3, Who. You. Are. Not., for more on all this. After, please let me know if you have a question I can address in a future episode!