Stop Squandering Your Energy Now. Today. Really.

Stop Squandering Your Energy - Life Coaching with Teresa Young

Stop squandering your energy. For real. Now, the truth is, I started with the negative to get your attention. But you know just what I mean. Right? 

Now let’s talk about conserving, containing, and consciously utilizing your energy to create what you want most. Oh, and to be crystal clear, I don’t mean with long-lasting light bulbs or by powering down your electronics at night. :)

I mean by making the best use of your most precious commodity, your life force, toward everything you want and deserve. Are you with me?

Continue reading “Stop Squandering Your Energy Now. Today. Really.”

How to Rock the Life You Want (Spoiler: Be Beautiful You)

Life Coaching with Teresa Young

As a musician who became a coach, I often ask my clients a question something like this one: So, are you ready to rock life? And at the end of a session I’ll hear myself say spontaneously, rock on!

If your answer is hell, yes!, then the classic Zappa quote here may interest you. It states the fact of the uniqueness of each of us. And those who know about Frank will tell you he was a man who walked his talk.

Frank Zappa walked his talk.

Yes, as a musician/composer and provocateur during the Vietnam era and beyond, Zappa did most assuredly rock life. He created a legacy of compelling original music and acerbic social commentary. From genre-busting musical styles and types of ensembles, lyrics that took down all manner of sacred cows, and a lifestyle that was part of his art, he lived his truth. His own unique creative life.

Enter… you.

Enter this season of opportunity in your beautiful life. Are you stepping off the beaten path? Marching to the beat of your own drummer?

I’m having fun with cliches to drive home the hook: you living in ways that are uniquely you. Read more of this scoop at www.oneideaaway.com.

Teresa Young

Is Change on the New Year Horizon for You? Consider the Holidays Your Pre-Season.

Poised to Embrace Change - Life Coach Teresa Young

Today I’m thinking about embracing change. ‘Tis the season for me on a lot of levels, and that intrigues me. Because I know if it’s happening to me, it’s happening to folks around me, too.

‘Twas what season?

I’m thinking about the fact that there are placid seasons in our lives. Times that, as you look back, seem like long stretches of comparatively calm water. But then when was that, exactly? Those six months? That year and a half? But actually, this major life event happened. Then that one. And while they had your attention, the lid blew off the situation around the corner.

Never a dull moment. And that’s the journey. That’s the beauty. Beautiful life.

And yes, change comes in seasons. Like in the movie Chocolat, where a big wind blows lovely Vianne and her daughter Anouk into the village. And we feel it. The “winds” of change. “Spirit.” The unknown. Excitement. Freedom. Fear. Plus whatever grieving we’re doing as we let go of whatever certainties we need to lose.

Continue reading “Is Change on the New Year Horizon for You? Consider the Holidays Your Pre-Season.”

Tragedy Makes Us Reflect. It Makes Us Feel. Then We Keep Moving Forward. It’s What We Do.

Tragedy Makes Us Feel - Life Coach Teresa Young

While we were all in shock after the tragedy in Thousands Oaks, California, two more California tragedies, the Camp Fire and the Woolsey Fire, flared. And here we are now, our shock even more profound.

Just back from Panama City, Florida and Hurricane Michael’s devastation, I’m a few weeks into grieving another tragic experience for a community, this time my hometown. This time my loved ones.

So I feel like sharing a bit of what I’m reflecting on right now.

Continue reading “Tragedy Makes Us Reflect. It Makes Us Feel. Then We Keep Moving Forward. It’s What We Do.”