Why in the World Would You Want (and Deserve) Life Coaching?

Why Life Coaching - with Teresa Young

First, some truth from me to you:  there was a time when I regularly asked myself “why life coaching?” Because, honestly, I cringed at the term. Despite my passion for the profession, I tap-danced all around that particular phrase when describing what I feel privileged to do. It was funny, really. Life coaching just felt cliché somehow.

But then one intense day, a very special lady in my life, my elderly mother, unexpectedly ended all that. She got down to the essence of things the way moms do, saying, “Why beat around the bush? You’re a life coach.”

Great big wave of her little hand. Great big emphasis on life while—more truth here—at the end of her own. So, instead of feeling annoyed by her opinion, it was instant goose-bump city for me. Long story short, cut to now:  I’m a life coach.

So what is life coaching, really?

A few weeks ago I happened onto an insightful article about coaching. The author provided short definitions for different types. But her take on life coaching felt narrow to me. She described it as being about personal change, with niches within it like youth, addiction, and divorce. Continue reading “Why in the World Would You Want (and Deserve) Life Coaching?”

Ready for Some SuRpriSe? Time to Invite the Unknown Into Your Life.

Invite Surprise with Life Coach Teresa Young

When’s the last time you got a surprise from someone, or from life itself? And I do mean in the good kind. Can’t remember? Ready to change that? Well, then it’s time to invite some surprise into your life.

Because the truth is that often, for all our talk of wanting more of this or a different that, we tend to travel the same well-worn paths over and over. We “soldier on”, acting out habits that have grown stale. And those habits can include putting off casual daydreams—or rich fantasies—of adventure or change. Instead, we stay in our well-worn lanes.

 

We tend to travel the same well-worn
paths over and over, acting out habits
that may have grown stale.

Continue reading “Ready for Some SuRpriSe? Time to Invite the Unknown Into Your Life.”

The How of Happiness: Capacity is the Secret Key

Life Coaching with Teresa Young - Defending Happiness

Ah, happiness. It’s one of life’s holy grails, right? The truth is that we often seek happiness like distant treasure we’re determined to find. Someday, somewhere, off in the hazy future, where the grass is greener, all our wishes and dreams will be fulfilled. Then we’ll “be happy.”

But what do we really need to be happy?

When my oldest son went off to college, I realized that my dream for him was the capacity for happiness. Indeed, as I was letting go of my first little guy who had grown into a fine young man, nothing else I could want for him even came close.

So what thoughts do you have as you consider these questions: Continue reading “The How of Happiness: Capacity is the Secret Key”

What is Life Coaching Anyway, You Say? Let’s Start With What You Do Know.

What Is Life Coaching? - Life Coaching with Teresa Young

To get to what life coaching really is, let’s begin at the beginning. As in, what is coaching? Well, think football. Basketball. Golf. The Olympics.

Got it instantly, right? Now. Can you picture sports teams—or their star players—bringing their best to the game at hand without their coaches?

Next, widen that view to me and you. Because life has been changing lightning fast since the late 20th century. And never more so than now. Continue reading “What is Life Coaching Anyway, You Say? Let’s Start With What You Do Know.”

Live Your Dream Podcast Episode 4: Make a New Friend of Your Fear. Then Rock On.

My Live Your Dream for Real podcast episode 4 is now live. And it’s one for all ages, on that most human of experiences: fear! Can you relate? Yes you can. Right?

Check it out here, as you live your dream. For real.

OK, let’s talk fear

I received a great question, actually two, that I’ll share with you exactly as they came to me:

Do you feel that the fear one experiences contributes to the attraction of negative energy? If so, do you have any tips for overcoming or avoiding that situation?  Continue reading “Live Your Dream Podcast Episode 4: Make a New Friend of Your Fear. Then Rock On.”

Re-Energize After the Holidays, Before the Busy-ness Begins All Over Again

Re-Energize After the Holidays - Life Coach Teresa Young

Time to re-energize after the holidays? It’s like needing a vacation from your vacation, right? Yikes. And, oh, this is such a real thing! The truth is, the holiday season that you just celebrated in whatever ways can be intense. Family, friends, gifts, rituals, messy people, neat freaks, old issues, new plot twists… it’s often, well, a lot. Whew.

That was then

And you no doubt did your part to try to make the season a beautiful one. This busy life coach can relate. For all the work/life balance we may seek to create, the holidays can tip the scale big-time. Time to tip it back toward a workable middle. Gotta re-energize. Continue reading “Re-Energize After the Holidays, Before the Busy-ness Begins All Over Again”

Live Your Dream Podcast Episode 3: Who. You. Are. Not.

 

My podcast episode 3, Live Your Dream for Real, is live on iTunes, my dears. In this episode we’ll get down into the power of your thoughts as you live your dream, including, and especially: Who. You. Are. Not.

 

Who. You. Are… whaaaat?

In podcast episode 3, Who. You. Are. Not., we’ll build on that deeper truth that I mentioned in episode 2, beyond any kind of passive approach to life. In fact we’ll truly take responsibility for working toward what we want. Even more, toward living our dream. For real. Continue reading “Live Your Dream Podcast Episode 3: Who. You. Are. Not.”

Live Your Dream Podcast Episode 2: Time to… Trust. For Real.

My podcast Live Your Dream for Real, episode 2, is live on iTunes. In this one, covering more of what I’ll call foundational terrain, I get into trusting yourself and the flow of your life. Oh, and as a life coach committed to your real-life progress, I don’t mean from some “Pollyanna Lalaland” perspective. Check it out:

Walk your talk and stay the course.

So on your path, day to day, as you work on your dream, or at envisioning one that feels right, like you being you in life, how do you stay on that path, enjoyably, and sustainably? Continue reading “Live Your Dream Podcast Episode 2: Time to… Trust. For Real.”