On Positive Mindset: Rock These 6 Fun Steps For Yourself and Others

Rock an Empowering Mindset - with Life Coach Teresa Young

Indeed, my dears, let’s talk positive mindset. Because the truth is that you, despite all the parts and pieces of you that can be quite a diverse cast of characters, can be your own cheerleader-in-chief at critical junctures. You can in fact allow only helpful thoughts, with a clear call to take a hike to all else that may want its discouraging say.

What’s more, it can be fun, yo! Ready to play? (Just say yes.) And off we go.

1.  Sniff like a bloodhound for negative voices.

You may not have a natural ability to notice voices inside or outside you that are discouraged or fearful for whatever good reason, or that are just plain struggling to trust that the life you want is possible. But like any skill that you work at, you can learn this.

First, work to notice when those “you can’t” or “the sky is falling” voices strike. And what do they say, exactly? Listen closely to whatever you hear.

Continue reading “On Positive Mindset: Rock These 6 Fun Steps For Yourself and Others”

Why Keep Growing, Interesting Ones?

Keeping Growing - Life Coaching with Teresa Young

 

Are you one of those folks who asks the honest question, Why bother to keep growing? Well, for starters, check out this bit of sung wisdom from Bob Dylan:

 

He [and she who is] not busy
being born is busy dying
.

— Bob Dylan

 

In fact, “aging gracefully” is more doable now than ever. The days when young folks had all the fun are over. Days when they had all the freedom. Now it’s totally possible for us to have multiple phases of life that are in fact age-neutral. Continue reading “Why Keep Growing, Interesting Ones?”

Dare to Change Those Hand-Me-Down Beliefs for New Possibilities

Dare to Create What You Want - Life Coaching with Teresa Young

What do you believe, anyway? About life? About love? And work? How about money? And kickass contribution to life? And how about growth past midlife? These are in fact the questions, right? I’m here to tell you that you can dare to examine—and then change—your beliefs as one part of your approach to accomplishing your goals.

Yes, as a life coach who cares, I know this truth can truly alter the course of your life, what’s possible for you. Because consciousness of your beliefs, of what drives you, and stops you, is in fact an incredibly powerful creative act! You can dare to examine your beliefs. Question them. And make choices that transform your life.

Continue reading “Dare to Change Those Hand-Me-Down Beliefs for New Possibilities”

Begin Again Daily, With Your Life as Your Art. And Again. And Again.

On Beginning Again Daily - Life Coaching with Teresa Young

On the oh, so human subject of beginning again, have you noticed how we humans have good days and bad days, inspired moments, ones that don’t represent our best, and everything in between? Are you 100% clear that it isn’t just you?

Yes. Deep breath.

In living the life of your dreams, I invite you to get clear that Every. Single. Moment. is an opportunity for beginning again. Are you on track, or off? How often do you step out of all your automatic thoughts and feelings to take a look at that? To take stock? Continue reading “Begin Again Daily, With Your Life as Your Art. And Again. And Again.”