Indeed, my dears, let’s talk positive mindset. Because the truth is that you, despite all the parts and pieces of you that can be quite a diverse cast of characters, can be your own cheerleader-in-chief at critical junctures. You can in fact allow only helpful thoughts, with a clear call to take a hike to all else that may want its discouraging say.
What’s more, it can be fun, yo! Ready to play? (Just say yes.) And off we go.
1. Sniff like a bloodhound for negative voices.
You may not have a natural ability to notice voices inside or outside you that are discouraged or fearful for whatever good reason, or that are just plain struggling to trust that the life you want is possible. But like any skill that you work at, you can learn this.
First, work to notice when those “you can’t” or “the sky is falling” voices strike. And what do they say, exactly? Listen closely to whatever you hear.
Continue reading “On Positive Mindset: Rock These 6 Fun Steps For Yourself and Others”
Are you one of those folks who asks the honest question, Why bother to keep growing? Well, for starters, check out this bit of sung wisdom from Bob Dylan:
He [and she who is] not busy
being born is busy dying.
— Bob Dylan
In fact, “aging gracefully” is more doable now than ever. The days when young folks had all the fun are over. Days when they had all the freedom. Now it’s totally possible for us to have multiple phases of life that are in fact age-neutral.
Changing the game: from existing to growing
These days, people in their 50s, 60s, 70s, even 80s and 90s are living radically different lives from what was once the norm. And of course many still do act out beliefs that a certain age means it’s time to be tired. Unhealthy. Overweight. Maybe even done with real self-care.
But many, many others are focused on growing, still and always jamming away at their dreams and goals way past the old put ’em out to pasture days. They exercise, eat smart, and practice self-care strategies like examining unhelpful beliefs and exploring an empowering mindset toward truly changing the aging game.
Continue reading “Why Keep Growing, Interesting Ones?”
What do you believe, anyway? About life? About love? And work? How about money? And kickass contribution to life? And how about growth past midlife? These are in fact the questions, right? I’m here to tell you that you can dare to examine—and then change—your beliefs as one part of your approach to accomplishing your goals.
Yes, as a life coach who cares, I know this truth can truly alter the course of your life, what’s possible for you. Because consciousness of your beliefs, of what drives you, and stops you, is in fact an incredibly powerful creative act! You can dare to examine your beliefs. Question them. And make choices that transform your life.
Continue reading “Dare to Change Those Hand-Me-Down Beliefs for New Possibilities”
As a musician who became a coach, I often ask my clients a question something like this one: So, are you ready to rock life? And at the end of a session I’ll hear myself say spontaneously, rock on!
If your answer is hell, yes!, then the classic Zappa quote here may interest you. It states the fact of the uniqueness of each of us. And those who know about Frank will tell you he was a man who walked his talk.
Frank Zappa walked his talk.
Yes, as a musician/composer and provocateur during the Vietnam era and beyond, Zappa did most assuredly rock life. He created a legacy of compelling original music and acerbic social commentary. From genre-busting musical styles and types of ensembles, lyrics that took down all manner of sacred cows, and a lifestyle that was part of his art, he lived his truth. His own unique creative life.
Enter this season of opportunity in your beautiful life. Are you stepping off the beaten path? Marching to the beat of your own drummer?
I’m having fun with cliches to drive home the hook: you living in ways that are uniquely you. Read more of this scoop at www.oneideaaway.com.
— Teresa Young