The What—and Why—of My Soulful Approach

Soulful Life Coaching with Teresa Young

Now let’s get right to the heart of the matter. Here’s the what and why of my soulful approach to phone-based life coaching services.

 

We’re holistic beings, wired for growth.

Quantum physics tells us we’re energetic beings, “entangled” in life in fascinating ways. So dreams, depressions, diseases, accidents, addictions, relationship issues, synchronicities and more may signal what we need to know now. They may be invitations to correct our course, toward the healthy longevity that’s possible in 21st century life.

What’s more, exploring and choosing what we really want nowin this particular season of our livescan keep us energized and inspired. This disrupts any tendencies to begin treading water and marking time until… what? What are we waiting for? The someday that never comes? 

But how, given the realities of our lives?

As a life coach, I say the process is clear with the right support:

 

We can reflect, honestly and humbly, asking the right questions of the wisest, deepest, most determined parts of ourselves. Then when clarity comes, as it will, we can move forward, one foot in front of the other. It’s simple really, though not easy. We humans fear change and the unknown. (It isn’t just you.) That’s why the right kind of coaching matters.

 

Yes, we can set new goals, based on who we are today. Then we can take committed action on what we know is real for us. In the process, we can stay attuned to helpful inner and outer signals. They matter. And I’ll repeat, real support matters.

And why now?

Because then the journey really, really is the destination. We aren’t waiting for our real lives to begin… someday.

And by reflecting deeply first, we aren’t careening off toward this or that surface goal. No wonder doing so often falls apart, because parts of us may not be on board. On the other hand, when we do the work of getting truly clear and truly congruent, then look out, world!

 

The journey really, really is the destination.

And why a soulful approach?

My approach isn’t rainbows and fairy dust. But I am all about… wait for it… the soul, that highest Self in each of us. It’s the part of us that wants growth, at any age or stage of life. In fact, I say the soul wants maximum self-expression and satisfying contribution. And not just in the nebulous someday we may vaguely wish for, while heads-down in “gerbil wheel” situations that drain and discourage us.

What’s more, because the soul has its ways, we often grow to our full potential through the most painful, confusing seasons of our lives. The times that test us, the inner or outer conflicts that confound us, ultimately propel us to a brand new reality in which to live our best lives.

And that level of empathic, empowering facilitation is what I mean by a soulful approach to life coaching. Read more.

 

On Grief and Growth: Strange New Inspirations and Insights

On Grief and Growth - Life Coaching with Teresa Young

My dears, I feel like reflecting on how grief and growth may—as I’m discovering—meet in our lives. So I’ll hit you right up front with what feels deeply personal to me.

Since my mother had some awful surgery just before Hurricane Michael pounded my parents’ house and town, then she declined and died three months later, I’ve been immersing myself in research on dying, death, and “life after.” If you know me, you know this is very different for me.

Though I do have a memory of myself sprawled on my pink bedspread, 13 years old, writing a piece on the logic of the immortal soul. No one had assigned it to me, and no one was waiting to read it. But it was important to me, because eternal life was a clear and vibrant truth to me. But that was then.

Continue reading “On Grief and Growth: Strange New Inspirations and Insights”

Why Keep Growing, Interesting Ones?

Keeping Growing - Life Coaching with Teresa Young

 

Are you one of those folks who asks the honest question, Why bother to keep growing? Well, for starters, check out this bit of sung wisdom from Bob Dylan:

 

He [and she who is] not busy
being born is busy dying
.

— Bob Dylan

 

In fact, “aging gracefully” is more doable now than ever. The days when young folks had all the fun are over. Days when they had all the freedom. Now it’s totally possible for us to have multiple phases of life that are in fact age-neutral.

Changing the game: from existing to growing

These days, people in their 50s, 60s, 70s, even 80s and 90s are living radically different lives from what was once the norm. And of course many still do act out beliefs that a certain age means it’s time to be tired. Unhealthy. Overweight. Maybe even done with real self-care.

But many, many others are focused on growing, still and always jamming away at their dreams and goals way past the old put ’em out to pasture days. They exercise, eat smart, and practice self-care strategies like examining unhelpful beliefs and exploring an empowering mindset toward truly changing the aging game.

Continue reading “Why Keep Growing, Interesting Ones?”