Reflecting on Grief, That Age-Old Walk Through Dark Woods in Strange Country

Reflecting on Grief - Life Coaching with Teresa Young

I’m reflecting on a setback I’m having right… now. And after a good day yesterday! A phone session with an inspiring new client, a great meeting with my own coach, lessons with two super-fun students, a hug from their sweet mom. Poker Night with two of my sons and their ladies. Then, boom. Grief storm. I cried off and on all night.

And yet I also know everything is OK. It’s just a natural expression of the yin and yang of all things, including grieving.

Everything really is OK

So now I’m writing my way through this particular neck of dark woods while listening to Pandora’s “Rain Radio.” I played it for my mom all night right before she died. Now it’s one way of keeping her near me.

And I’m feeling the inner roller coaster ride of these two months since her death. I’m seeking guidance, too, as always. But in new ways. And I’m connecting with her, or at least trying to. Hoping I’m succeeding. Not sure yet.

But just after I got back to L.A., I had a beautiful dream of her striding out of the rubble of a fallen building like an action-adventure star, young and strong, with flaming red hair, in a bronze raincoat. And a dream of getting out of bed early one morning to sit in lotus pose to meditate.

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Dare to Change Those Hand-Me-Down Beliefs for New Possibilities

Dare to Create What You Want - Life Coaching with Teresa Young

What do you believe, anyway? About life? About love? And work? How about money? And kickass contribution to life? And how about growth past midlife? These are in fact the questions, right? I’m here to tell you that you can dare to examine—and then change—your beliefs as one part of your approach to accomplishing your goals.

Yes, as a life coach who cares, I know this truth can truly alter the course of your life, what’s possible for you. Because consciousness of your beliefs, of what drives you, and stops you, is in fact an incredibly powerful creative act! You can dare to examine your beliefs. Question them. And make choices that transform your life.

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Stop Squandering Your Energy Now. Today. Really.

Stop Squandering Your Energy - Life Coaching with Teresa Young

Stop squandering your energy. For real. Now, the truth is, I started with the negative to get your attention. But you know just what I mean. Right? 

Now let’s talk about conserving, containing, and consciously utilizing your energy to create what you want most. Oh, and to be crystal clear, I don’t mean with long-lasting light bulbs or by powering down your electronics at night. :)

I mean by making the best use of your most precious commodity, your life force, toward everything you want and deserve. Are you with me?

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How to Rock the Life You Want (Spoiler: Be Beautiful You)

Life Coaching with Teresa Young

As a musician who became a coach, I often ask my clients a question something like this one: So, are you ready to rock life? And at the end of a session I’ll hear myself say spontaneously, rock on!

If your answer is hell, yes!, then the classic Zappa quote here may interest you. It states the fact of the uniqueness of each of us. And those who know about Frank will tell you he was a man who walked his talk.

Frank Zappa walked his talk.

Yes, as a musician/composer and provocateur during the Vietnam era and beyond, Zappa did most assuredly rock life. He created a legacy of compelling original music and acerbic social commentary. From genre-busting musical styles and types of ensembles, lyrics that took down all manner of sacred cows, and a lifestyle that was part of his art, he lived his truth. His own unique creative life.

Enter… you.

Enter this season of opportunity in your beautiful life. Are you stepping off the beaten path? Marching to the beat of your own drummer?

I’m having fun with cliches to drive home the hook: you living in ways that are uniquely you. Read more of this scoop at www.oneideaaway.com.

Teresa Young